What measures should be taken to make the morning of January 1 really good?
A glass of champagne to the chimes is a good tradition. But after all, everything rarely ends with one glass. And in the morning, rubbing our buzzing head, we firmly promise ourselves not to drink any more, but then friends call and promise to drop in in the evening. The holidays go on and there is no getting away from it! Our task is to make sure that they leave extremely pleasant memories.
What to think about in advance?
1. Fatigue is the best helper of alcohol. It has been proven that a tired person will "get to condition" faster, so you need to have a good rest before a party. If the celebration is taking place with you, then try to stretch all the preparations for several days, so as not to fuss the day before. It is best to get a few hours of sleep.
2. Few of us are concerned about the regular intake of essential vitamins and minerals in the body. And alcohol will only aggravate the situation! Therefore, on the days of active libations, try to follow a healthy diet: less refined foods, salty, sweet, spicy; More vegetables and fruits, whole grains, and lean meats, dairy products, and fatty fish.
3. Drink vitamin C an hour before the party - this will reduce the burden on the liver.
4. Activated carbon is an excellent absorbent! Taken just before drinking, it will absorb the alcohol, preventing it from entering the bloodstream. Remember the dosage: 1 tablet per 10 kg of body weight.
5. It has been proven that drunkenness will occur more slowly if you arrange a small "false start" of 100 g of alcohol a few hours before the party: the liver will have time to prepare for more serious doses.
Responsible use rules.
1. Alcohol will quickly leave the body naturally if diluted with clean water, green or black tea, juices or compotes. Moreover, coffee is not an assistant here, but on the contrary: with it, the absorption of alcohol will occur faster.
2. Gases accelerate the absorption of alcohol, so let's forget about soda.
3. If you drink several alcoholic beverages, the degree should be "increased". In other words, we are moving from beer to vodka, but not vice versa!
4. Have a snack! Moreover, dear girls, since fatty and heavy food prevents the action of alcohol best of all, you will have to forget about your figure! Or forget about alcohol.
5. Those who like to "savor" alcohol get drunk faster: in this case, a large volume of alcohol is absorbed already in the oral cavity, and no protection in the stomach will work.
6. Vigorous dancing speeds up the metabolism, which means that alcohol leaves your body faster.
When everything is over:
1. First of all, we replenish the loss of fluid in the body: we drink a lot of pure water.
2. To feel better, you need to eat well: a piece of low-fat ham or lightly salted fish on toast from grain bread with cucumber and salad, low-fat cottage cheese with berries, baked vegetables - what you need now! During the day, it is recommended to lean on foods rich in potassium, phosphorus and magnesium (dried apricots, fish, sauerkraut).
3. A proven remedy: a bath. This is a very powerful detox, of course, if it is not accompanied by regular libations. If your health does not allow, do not force yourself: a relaxing bath or a warm shower will do.
And let the first morning of the New Year be easy and pleasant, because, as you meet the year, you will spend it!
