Ice cream is considered a high-calorie food and is prohibited in most weight loss diets. However, you can use a simple recipe for making a low-fat cold dessert at home. To prepare diet ice cream, a minimum of ingredients and time are required, and the dish will appeal to both losing weight and non-dieting people.
It is necessary
- Low-fat or low-fat yogurt - 400 grams;
- Eggs - 2 pieces;
- Lemon juice - 2-3 drops;
- Sweetener - to taste;
- Berries or cocoa - optional.
Instructions
Step 1
For making diet ice cream, you can use any yogurt with different flavors (raspberries, peaches, wild berries, and so on), but it is preferable to purchase a natural product with the lowest percentage of fat.
Step 2
If you wish, you can add berries pre-chopped in a blender to the dessert: raspberries, strawberries, cherries, currants, and so on. You can add a couple teaspoons of unsweetened cocoa to add a chocolatey flavor to the ice cream.
Step 3
Next, you need to add a sweetener or fructose to the dessert, depending on personal preference. If the yoghurt is sweet, do not use this ingredient.
Step 4
Then you need to carefully separate the whites from the yolks. Whisk the first ones intensively until a thick consistency is obtained and add to the main components. Mix thoroughly.
Step 5
Place yoghurt ice cream in the freezer for 2-3 hours, depending on its characteristics. Stir the dessert periodically (once every half hour).
Step 6
Over time, arrange the ice cream in the bowls and serve, garnish with berries or sprinkle with cocoa on top.
Step 7
Ice cream promotes weight loss and is allowed for consumption with many diets, for example, Ducan. If you replace the last meal with dessert, significant weight loss has been noted. In this case, the portion should not exceed 200 milligrams per day.
