Squid meat contains a huge amount of useful elements. Meat is rich in protein, vitamins B and C, iodine, iron, phosphorus, manganese and calcium. Squid dishes are very nutritious, digestible and delicious.
It is necessary
-
- salt;
- parsley;
- celery.
Instructions
Step 1
First you need to defrost the squid fillet.
Step 2
You can defrost it like this: put the fillets in warm water for a few minutes or leave to thaw in the air.
Step 3
Remove any remaining viscera, if present.
Step 4
Place the squid fillets in hot water for five minutes, then remove the cling film.
Step 5
Rinse the fillets thoroughly with cold water.
Step 6
Pour water into a saucepan, salt, add parsley, celery, squid fillet.
Step 7
Put to simmer on low heat. Cook for five minutes.
Step 8
Cool the finished squid meat and cut into strips.
Step 9
Boiled fillets can be added to salad or served with fried or boiled potatoes.
