Processed cheese contains many valuable substances for health, and in terms of the amount of calcium it is even ahead of yogurt. However, one should not get carried away with such cheese.
What is Processed Cheese
Processed cheese was invented in Switzerland shortly before the outbreak of the First World War. Its author is Walter Gerber.
Processed cheese is a type of dairy product that is made from rennet cheeses, cottage cheese, butter, milk, as well as from natural cheeses that have defects in appearance. Spices and various fillers can be added to it to enhance the flavor. The manufacturing standards for this product are not very high.
Types of processed cheese
There are several types of processed cheeses depending on the composition. Each of them has its own taste and cooking technology.
Sausage cheese
This product is prepared on the basis of low-fat cheeses with the addition of rennet cheeses, milk and spices, especially cumin and pepper.
Slice cheese
It is made from high-fat rennet cheese, from 70% or more. This type of processed cheese has a rather bright cheesy flavor.
Pasty cheese
This product is made from ingredients with a high fat content. These include cream, butter, cottage cheese. As a rule, the composition of this cheese is replete with flavors and flavorings.
Sweet cheese
It is made from rennet cheeses with added sugar and other sweet additives, as well as nuts, coffee, and so on.
The composition and benefits of processed cheese
Processed cheese is considered to be quite nutritious. It contains a lot of protein, valuable amino acids, fats, minerals and vitamins. It contains almost no carbohydrates and is an excellent source of phosphorus and vitamin B compounds, which are responsible for the condition of hair and nails.
The fats contained in processed cheese provide the intake of vitamins D, E and A. 100 grams of the product contains 15% of the daily value of calcium. Unlike hard counterparts, processed cheese is almost completely absorbed by the body.
The harm of processed cheese
Most processed cheeses are rich in sodium compounds, which is harmful for blood pressure drops and vascular problems. In addition, the amount of food additives in this product is sometimes off scale. For allergy sufferers and people with unhealthy kidneys, it is better to give up processed cheeses altogether.
You should not use them even with increased acidity of gastric juices, since citric acid is present in the product as a preservative. For those who follow the figure, it is also not recommended to get carried away with processed cheese due to its rather large calorie content. 100 grams of this product contains almost 300 calories.
When buying processed cheese, experts advise you to carefully study its packaging and not be tempted by the low price. Some manufacturers, under the guise of a processed product, offer surrogate cheese counterparts. If the product contains rapeseed or palm oil, this is not a real processed cheese, but a so-called cheese product.
