Among all cereals, buckwheat takes the leading place in terms of the content of useful elements in it. It contains amino acids, iron, B vitamins, and many minerals. The taste of buckwheat porridge is familiar to everyone from childhood. But the ancient tradition of making buckwheat pancakes for Shrovetide, baking buckwheat bread, for some reason, is forgotten. To do this, you need buckwheat flour, which you can make yourself.
It is necessary
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buckwheat, coffee grinder
Instructions
Step 1
You can easily diversify your daily menu if buckwheat flour appears in your home. Bake spicy buckwheat bread, pancakes, dumplings, cookies. Buckwheat flour is widely used in baby food, because it cooks faster and at the same time retains its healing properties. You can buy this flour in any large store, but it is much more pleasant to make it yourself.
Step 2
Take ordinary buckwheat and sort it out of the debris.
Step 3
Rinse the cereal with warm water until the water is clear.
Step 4
Heat the buckwheat in a skillet until it crackles slightly. Then cool it down by spreading it out on the table.
Step 5
Grind in small portions on a coffee grinder.
Step 6
Store the resulting flour in clothes bags in a dry, dark and ventilated place.
Step 7
Dishes containing buckwheat, constipation, lower blood cholesterol levels, improve memory, normalize blood pressure, and strengthen the heart. There is even a buckwheat diet that is very effective. Buckwheat increases dopamine levels, which will cure mild depression. Prepare buckwheat dishes at least once a week and you will be healthy, cheerful and in great shape!
