The human body is exposed to a huge amount of stress every day. A healthy and balanced diet helps to restore strength completely and restore vitality. One of the most delicious and healthy dishes for the body are cutlets, but not fried, but stewed.
Instructions
Prepare the minced meat for the cutlets. Take the minced pork and beef, mix them in a 1: 1 ratio, add the onion, the crumb of bread soaked in milk. If you don't have enough time to roll meat at home, you can buy ready-made minced meat and also add onions and bread crumb to it.
Add spices. You can use black pepper or a special minced seasoning mixture for this. Spices give a special flavor to the cutlets, but you should not use a lot of seasonings. For a dish to be healthy, there should be a minimum amount of them. Salt.
Preheat a skillet and pour a tablespoon of olive oil into it. If using sunflower, add a little more. Olive oil is not only thicker than sunflower oil, but also healthier.
Fry the patties on each side until golden brown. Brown one side first, then the other. Frying cutlets is necessary to preserve the juice inside them. If the cutlets are immediately stewed, they will lose all the juice and their shape.
Pour a glass of water into the skillet 5 minutes after turning the other side to fry. If water is poured immediately after turning the cutlets, then the juice will also flow out and the shape of the cutlets may part.
Cover the patties with a lid and simmer for 10-15 minutes. Then leave to stand under the lid for another 5-7 minutes, during which time you will have time to serve the table. For stewed cutlets, potatoes with carrots and cauliflower (or broccoli) boiled in a double boiler will be an excellent side dish.
Serve the stewed burgers with a side dish of potatoes, carrots and brocooli. The appearance of the dish will be very attractive, the taste will be simply excellent. Remember that you will eat healthy food and preserve your vitamins and nutrients as much as possible.
