Soup can be a suitable dish for both a person recovering from an illness and a woman looking to lose a few pounds. But for this you need to prepare one of the dietary soups - the most beneficial to health.
It is necessary
- - hen;
- - vegetables to choose from;
- - mushrooms;
- - cereals;
- - sour cream or yogurt;
- - dried herbs to taste.
Instructions
Step 1
Cook the broth for the diet soup. Chicken is suitable as a base. Pour water over the chicken breast, wings and legs with cold water at the rate of 3 liters per kilogram of meat, add the onion, cut in half, and put on fire. Bring liquid to a boil, then reduce heat. Boil the broth for an hour, skimming off the foam periodically. You can also add a stalk of celery or dried thyme there for flavor.
Step 2
If you don't like chicken, make a vegetable broth. To do this, peel and chop carrots, onions, celery root, put in a saucepan, add cold water, as well as a few black peppercorns and a bay leaf. Cook the vegetables for about forty minutes, and then remove and remove them from the broth. They are not subject to further use. Please note that at this stage, the broth should not be salted, you need to wait until the soup itself is prepared.
Step 3
Make a dressing for the soup. Since it will be dietary, choose appropriate ingredients. You should not put fatty meat products or high-calorie fish in it. Fry vegetables for this dish in a dry frying pan or with one or two tablespoons of oil. Instead of potatoes or noodles, add a small amount of cereal to the soup for a more healthy diet. Mushrooms are a good addition to dietary broth - they are high in protein, but low in fat. From vegetables, those that contain little starch are suitable - carrots, celery, beets, tomatoes. Beet tops can give an additional accent to the soup, but it is available only to people who have their own personal plot.
Step 4
Chop the selected dressing ingredients, fry if necessary, and add to the broth over the fire as you cook it. First of all, you should put cereals, then mushrooms and other ingredients.
Step 5
Season the finished soup with low-fat sour cream or natural yogurt. As a complement to this dish, grain bread is suitable.
