Diet Squash Puree Soup

Diet Squash Puree Soup
Diet Squash Puree Soup

Video: Diet Squash Puree Soup

Video: Diet Squash Puree Soup
Video: BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup 2024, May
Anonim

Autumn is harvest time, including zucchini and pumpkins. These vegetables can be used to make a million different dishes. Zucchini soup with pumpkin is light, tasty and low in calories.

Diet squash puree soup
Diet squash puree soup
  • Zucchini - one or two (medium-sized, young)
  • Pumpkin - a few small slices
  • Carrots - one
  • One onion (small)
  • Salt - a little (you can not salt at all)
  • Soft processed cheese - about 100 grams

1. Peel the squash and pumpkin and cut into small pieces of any shape.

2. Pour the slices of zucchini and pumpkin into a cooking pot and pour cold water (water should be 1-1.5 cm higher than vegetables).

3. Bring vegetables to a boil and then cook over low heat until they are soft.

4. In a frying pan, sauté chopped onions and grated carrots.

5. Cool soft vegetables a little, add carrots and onions to them and grind with a blender.

6. Salt the resulting vegetable puree (optional) and put on fire.

7. When boiling, add the cheese so that it dissolves (the final taste of the soup will depend on the taste of the cheese: mushroom, creamy, etc.).

8. Remove the soup from the stove and cool slightly.

This soup can be served with croutons or croutons, add herbs or spices, each time the taste will be different and unusual.

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