Banana is a fairly common and affordable fruit that is loved by various categories of people. It should be noted that the composition of bananas is rich, therefore, they value not only taste, but also its benefits.
First of all, you need to know what is contained in bananas. Due to its beneficial properties, this food product is used to treat many common diseases. The high content of vitamin C effectively promotes skin rejuvenation and slows down the aging process. Also, this vitamin increases the body's resistance to viral infections and colds.
Bananas contain B vitamins, which are directly involved in the formation of the skin, hair and nails. An insufficient amount of this vitamin leads to the fact that the nails become more brittle, the hair begins to thin, the skin dries up, small wrinkles appear, etc. The presence of vitamin A or carotene significantly reduces the risk of cardiovascular disease and eye disease. Vitamin E, which is part of bananas, has a beneficial effect on the condition of the skin, and is also a natural antioxidant. The chemical composition of bananas includes the content of various minerals that have one or another effect on the human body. For example, potassium helps to normalize the water and acid-base balance, blood concentration, and affects the functionality of smooth muscles. Due to the content of tryptophan (a subgroup of amino acids), serotonin is produced, which is responsible for the mood and well-being of the human body.
What can such a rich composition of bananas cure? The most common diseases include high blood pressure, diseases and disorders of the gastrointestinal tract, swelling in heart failure, diabetes mellitus, severe fatigue, frequent migraines, excess weight, etc.
You can also get a good result when using banana pulp in cosmetology. A mixture of banana and cream allows you to smooth the skin of the face and body, remove fine expression lines. With the addition of lemon juice, the mask is ideal for oily skin types, as it helps to tighten pores and eliminate shine. Banana and orange pulp mask not only rejuvenates skin cells, but also fills them with extra energy.
The positive effect of daily banana consumption affects the mental state, as it relieves fatigue, eliminates irritability and increased nervousness. The added strength is due to the fact that the banana contains potassium, which effectively relieves muscle pain and tension. Women during the period of menstrual pain should eat 1-2 bananas daily, so painful sensations will significantly decrease and mood and work activity will increase. But there are also negative consequences of using this type of product. For example, if a person is sedentary or lives in an area with high humidity, a banana can slow down the digestion process. This is what causes bloating. It is also advisable to give up eating large amounts of bananas for people with blood clots and varicose veins, since the fetus increases the viscosity of the blood.
As a rule, a tasty and high-quality banana is selected according to the color of the peel. Ripe fruit has a uniform yellow color with a minimum of dark spots. This product contains the maximum amount of nutrients, which decreases significantly during long-term storage. For storage, it is advisable to choose slightly yellow or even greenish bananas and store them in a cool, dark place.
