Millet porridge is not the most frequent guest on the tables. But in vain! Recent studies have proven that millet porridge is one of the best remedies for removing traces of antibiotics from the body. Given the spread of childhood dysbiosis caused by antibiotic treatment, this porridge must be included in the children's menu. For mothers, peeled millet porridge is also very useful. After all, it lowers the level of cholesterol in the blood and promotes the overall cleansing of the body.
It is necessary
-
- millet groats - 1 glass;
- pumpkin - 0.5 kg;
- milk - 3 glasses;
- water - 2-2, 5 glasses;
- butter - 100 gr;
- salt
- sugar to taste;
- portioned ceramic pots.
Instructions
Step 1
Sort the millet groats thoroughly and rinse several times until the drained water is completely clear. Pour boiling water over the last time and fold over a sieve so that the liquid glass. This must be done so that the finished porridge does not taste bitter.
Step 2
Fry dried cereals in butter for 5-7 minutes.
Step 3
Boil water and pour the fried millet into boiling water. Cover the pan with the millet with a lid and cook over low heat until half cooked. Do not stir. The only thing to do is keep an eye on the water. To do this, gently move the cereal along the wall with a spoon and monitor the liquid level in the pan. When it has completely boiled away, turn off the heat and set the porridge aside. Don't worry if the grits feel hard to you, they will pick up the necessary softness during the next processing.
Step 4
Peel and seed the pumpkin and cut into cubes with a side of about a centimeter. Bring milk to a boil, add salt and sugar to taste. Pour the chopped pumpkin into the milk and simmer over low heat until the pumpkin is tender. You can add a handful of peeled and washed white raisins at this stage.
Step 5
Combine pumpkin and undercooked porridge. Do not drain the milk, it is necessary for the porridge to cook and become soft. Pour the mixture into portion pots, cover and place in the cold oven. Simmer the porridge at 180-200 degrees for 30-40 minutes.
Step 6
Add butter to each pot before serving.
