Since ancient times, fish in cream was simmered in ovens and it turned out to be incredibly tender and tasty. Now, when there is no oven at hand, you can cook the same tasty dish in the oven. Add some vegetables and a healthy lunch or dinner is ready.
It is necessary
- - 250 g of fish,
- - half an onion,
- - half carrots,
- - 120 grams of zucchini,
- - 3 tbsp. tablespoons of sunflower oil,
- - salt to taste,
- - ground black pepper to taste,
- - 120 ml heavy cream,
- - 1 slice of white bread,
- - 40 g of smoked cheese.
Instructions
Step 1
Pour three tablespoons of sunflower oil into an ovenproof dish.
Step 2
Peel the onion and cut into strips, put in a mold. Peel the zucchini, cut into cubes, put in a mold on a layer of onions. If the zucchini is young, then the peel can be left on.
Step 3
Grate the carrots, put on a layer of zucchini. Cut the fish fillet into slices, put on the grated carrots. Season with salt and black pepper to taste.
Step 4
Coarsely grate a piece of smoked cheese. Chop the bread with your hands and mix with the cheese in a bowl. Pour cream over cheese and bread, leave for 10 minutes. Put the resulting mass on the fish.
Step 5
Preheat the oven to 200 degrees. Bake the fish for 30 minutes. About 5 minutes before the end of baking, turn on the convection mode, this will help the crust to cook better. Remove the cooked fish from the oven, arrange on portioned plates, garnish with fresh herbs and lemon rings. Serve as a separate dish.
