In today's toxic world, the body absorbs chemicals and heavy metals on a daily basis. How can you get rid of toxins? It is enough to include in your diet certain foods that help cleanse the body.
Seaweed
Chlorella and Spirulina are two amazing superfoods that are freshwater algae. Chlorella is rich in chlorophyll and contains 20 vitamins and minerals as well as essential amino acids. Spirulina is also rich in chlorophyll, contains 18 vitamins and minerals, 8 amino acids, omega-3 and omega-6 fatty acids. Both of these algae are high in protein and antioxidants, and are excellent at absorbing heavy metals and other toxins from the body.
Garlic
Garlic is rich in vitamin C, vitamin B6 and manganese. In its composition, garlic contains sulfur, allicin, which provide the healing properties of garlic. It also prevents or reduces the possibility of contracting the virus, flu and colds, lowers blood pressure, and normalizes cholesterol levels in the body. Garlic has antioxidant, antibacterial, antifungal and antiparasitic properties, and also rid the body of heavy metals. The best effect can be obtained from eating 3 or more cloves of garlic per day. It is recommended to leave the chopped clove for 10 minutes before use to allow the allicin to form.
Coriander
Coriander draws heavy metals from the blood and biological tissues of the body. It is a powerful antioxidant, helps with sleep, reduces anxiety and lowers blood sugar. Cilantro and coriander are one and the same plant, also called Chinese parsley.
Wheat germ
Wheatgrass contains calcium, phosphorus, potassium, magnesium, B vitamins, vitamin A and vitamin C. It is a powerful detoxifier that neutralizes toxins with enzymes and cleanses the body of heavy metals and other toxic substances found in organs and tissues. Like algae, spirulina and chlorella are excellent sources of chlorophyll.
