Bananas are one of the most delicious and healthy varieties of berries. But can they be used while feeding babies?
Bananas are known for their huge amount of substances in their composition. They contain the following vitamins and minerals:
1. Vitamin B3 plays an important role in the metabolism of fats and proteins. Thanks to this vitamin, cholesterol levels are reduced.
2. Vitamin B5 helps to improve the metabolism of carbohydrates and fats.
3. Vitamin B6 strengthens the strength of teeth, gums, improves skin condition.
4. Calcium strengthens nails, protects them from stratification, hair loss.
5. Potassium is especially useful for people who suffer from constant pressure surges, heart problems, protects the buttocks, legs from the appearance of cellulite.
Due to its excellent composition, one banana saturates the body of nursing mothers with those vitamins that are needed for recovery after childbirth and the good development of the baby.
Despite the huge amount of vitamins and nutrients that are contained in these nutritious berries, you should not get carried away with eating bananas. In particular, girls and women who have recently become mothers should remember this.
When breastfeeding a baby, you need to carefully monitor your diet. During this period, a woman's body changes, so she needs a certain amount of food with healthy products in her diet. Many people binge nonstop, which can lead to varying degrees of obesity and health problems.
In order not to harm your body and your baby, you should not give up fruits and berries out of fear, and, in particular, bananas. When used correctly, bananas will only benefit you.
What to look for after taking a banana?
After you have eaten a banana and fed your baby with breast milk, watch the baby for any negative reactions. If a rash appears on the body of a newborn, the stool changes sharply, sleep worsens, then bananas will have to be abandoned, otherwise taking berries can turn into bad consequences.
If no reactions are found, then this fruit is suitable for both of you, you can safely introduce it into your diet, but in moderation.
During the postpartum period and breastfeeding, the female body becomes more sensitive and receptive to the outside world. A negative reaction can also occur to such products with which there were no problems before. If your stool is disturbed, constipation occurs, or, conversely, becomes more fluid, then all this will be passed on to your child. To avoid such consequences, listen to your body and the body of a newborn baby.
