Everyday life is filled with various situations and problems that need to be addressed. Often, the search for solutions to complex problems leads to stress, which negatively affects the general condition of the body. Correctly selected foods that increase the level of certain trace elements and hormones in the body will help to cope with this condition.
Oatmeal with cinnamon and honey. Hot and tasty oatmeal will improve your well-being and increase your serotonin hormone levels. Add cinnamon to the porridge to reduce emotional distress, and a spoonful of honey - like anything sweet, it will boost your mood and strengthen your immune system.
Dark chocolate with almonds or chocolate covered almonds. In 2009, scientists from Sweden proved that dark chocolate lowers stress hormones and blood pressure. Almonds are rich in protein and monounsaturated fats, which can help reduce depression.
Yogurt with berries. Greek yogurt is a good choice, as it is a good source of protein and calcium to improve your overall well-being. Add fresh berries, thereby not only add flavor to the fermented milk drink, but also cleanse your body of oxidants and strengthen immunity with vitamin C.
Nuts and pumpkin seeds. Pistachios, cashews, almonds, walnuts and pumpkin seeds contain antioxidants and unsaturated fatty acids that lower blood pressure. Studies have shown that pistachios can dull anxiety. Walnuts contain omega-3 fatty acids that can help you get out of depression faster. Cashews and almonds contain selenium to lift your spirits. Pumpkin seeds contain tryptophan, which increases serotonin levels. A handful of nuts every day will be beneficial to the body and help to quickly cope with a pessimistic mood.
Sweet potatoes (botat). These potatoes are loaded with nutrients, carotenoids (antioxidants) and fiber, all of which help fight stress.
Cocktail. The following shake will help solve the problem of stress: mix soy milk (it increases serotonin levels), cocoa powder and ripe banana (potassium in bananas lowers blood pressure) in a blender.
Vegetable curry. A plate of spicy Indian food can help combat stress. When the brain recognizes the capsaicin in chili peppers, it releases endorphins - the "happiness hormones." Curcumin (a curry spice) also protects key areas of the brain from the effects of stress. In addition, if you add spinach to the dish, it will relieve headaches due to its high magnesium content.
Guacamole with carrots. High in monounsaturated fat and potassium, a creamy avocado lowers blood pressure and helps receptors in the brain to remain sensitive to serotonin. Crunching raw carrots can help relieve stress.
Wine. Alcohol has a calming effect on the central nervous system, it lowers blood pressure and general psychological tension. In addition, wine contains flavonoids and antioxidants. To get the beneficial effect, it is enough to drink no more than one glass of wine.
