Nowadays, there are many treatments as well as medications that can help manage fatigue. However, they are costly and may cause some side effects. You can relieve fatigue by eating certain foods.
Spinach
As a leafy green vegetable, spinach has a high nutritional value. Contains vitamins C, B, magnesium, potassium, iron. Thanks to this, spinach increases the production of red blood cells, increases the transport of oxygen throughout the body, as well as the metabolism. This helps the person stay alert.
Red pepper
Vitamin C, a powerful antioxidant, is an essential nutrient for strong immunity as well as adrenal health. Consuming enough of this antioxidant can reduce the production of a hormone that causes both physical and emotional stress. Fortunately, this vitamin is found in large quantities in a variety of foods, especially red peppers. In addition, the presence of fiber and folic acid in peppers helps vitamin C to actively cope with fatigue.
Bananas
Bananas have always been considered a great food to fight fatigue. They contain a huge amount of vitamins, minerals and nutrients such as vitamins B, C, potassium, fiber, omega-3 fatty acids, carbohydrates. This helps the fruit fight the symptoms of apathy such as fatigue, dizziness, etc. In addition, bananas contain natural sugars, which helps to increase energy and stay energetic.
It is recommended to consume them every day or whenever you feel tired.
Green tea
Green tea can also be used to combat fatigue and increase mental performance. And all thanks to polyphenols, which have the ability to affect the mental state.
Drink at least 1-2 cups of green tea a day.
Pumpkin seeds
Pumpkin seeds contain vitamins, minerals, proteins, omega-3 fatty acids and other valuable substances. They can be used as a healthy snack to boost immunity, increase energy, and relieve fatigue symptoms. In addition, pumpkin seeds stimulate a good night's sleep and calm the mind.
Eat a handful of pumpkin seeds as a snack throughout the day.
