There are so many myths about milk, about its benefits and harms that it is completely incomprehensible whether you can eat it or still not worth it. Perhaps it really has some side properties. But are they comparable to the benefits that milk brings to the human body?
Milk is a good life-giving drink! And this is true, because the very first food for all living beings after birth is milk. Thanks to this drink, the process of development and formation begins in the human body. Milk helps the baby's body to get stronger, gain strength and give an internal mindset for the correct formation of all internal organs.
Since ancient times, milk has been considered the most useful of all known products, since it has truly miraculous properties and is of great value not only for humans, but also for the entire animal world.
Milk composition
The composition of milk depends on its origin (deer, goat, cow, sheep). Calorie content and taste - from the feed, conditions of keeping animals, breed, from the season and age of the animal.
It contains: water, proteins, fats and carbohydrates. The average calorie is 60 kcal per 100 grams.
The content of vitamin B12, vitamin D, potassium, calcium, lysine, riboflavin, tryptophan, phosphorus in milk makes it an indispensable product in maintaining the body in a healthy state.
Like all foods, milk has both pros and cons. Both adherents who use it constantly, and opponents who propagandize the harmfulness of milk, up to and including death. But in any case, do not forget that it is milk that is fed to an infant when he is born, which means that in this product the benefits are much more significant than the individual intolerance of individual people.
Positive properties
- For the formation of red blood cells and the functioning of the nervous system, vitamin B12 is needed, which is abundant in milk.
- Milk contains lactose, which helps those with heart problems.
- Protein contains the amino acid methionine, which helps lactose to have a beneficial effect on the functioning of the heart, liver and kidneys.
- Milk is useful for children during the period of active growth, due to the content of vitamin A. The same vitamin helps to maintain visual acuity.
- Thiamine is present in milk for quick assimilation of sugar.
- The most useful property of milk is to strengthen and develop the skeletal system. In this he is helped by the calcium that is part of the composition. This drink contains a large amount of it, which, in balance with phosphorus, brings invaluable benefits to the human body. And since this property of milk helps children in the formation of skeletal bones, and the elderly to prevent osteoporosis, milk is a must-have product for the daily meal.
- The calcium content of cow's milk is lower in summer than in winter. And in order for calcium to be easily absorbed, vitamin D must be added to milk intake.
- If milk is heated and consumed with the addition of raspberry jam, honey, then it will help in the recovery of the body during colds. Warm milk will help to raise a serious patient to his feet if it is cooked with badger fat.
- Tryptophan has a calming effect on the human body, helping to balance and calm the nervous system. If you drink warm milk before bedtime, it will relieve insomnia and nightmares. This is the easiest and fastest way to harmonize your condition.
- Milk can also be used as a pain reliever for migraines. To do this, add a raw egg to freshly boiled milk. If you take this drink for several days, you can forget about the headache for a long time. Here is such an original way to feel healthy again.
- The fat and protein in milk is a great source of energy. And this is the main condition for proper nutrition. Therefore, this product is in great demand among athletes. Thanks to fat and protein, the process of muscle growth and strengthening is carried out.
- Milk also helps relieve heartburn in pregnant women. It reduces pain by reducing acidity, even if there are problems with the gastrointestinal tract and gastritis. In this case, milk must be drunk in small sips and slowly. Such a little dairy trick will help you easily overcome toxicosis in the early stages of pregnancy.
- Milk also makes an invaluable contribution to cosmetology. Nowadays, shampoos, lotions, gels, creams are created on its basis, which allow women to take care of their appearance and remain young and attractive. As you know, milk proteins are capable of giving youth and beauty. Therefore, using milk, you can prolong your beauty and improve your health.
Negative properties
- Due to the presence of lactose in milk, it is undesirable for people with diseases of the gastrointestinal tract to use it. It is better to replace milk with fermented milk products. But it is not recommended to completely give up milk.
- During pasteurization and sterilization, the beneficial properties of milk practically disappear. Therefore, its health-improving qualities are weakened, and sometimes even disappear altogether.
- Unfortunately, milk is not suitable for everyone. In order not to harm the body, you need to know that fat milk is suitable for someone, and skim for someone.
- Most of all, milk is completely unsuitable for those people who suffer from a deficiency of an enzyme involved in the breakdown of lactose. But, despite this, such people can also consume milk, but not in pure form, replacing it with dairy products. Moreover, a wide selection of such products is now presented: yoghurts, cheese, cottage cheese, kefir. These foods are much more digestible than pure milk.
- Often people are allergic to casein. And if you cannot give up milk, you can substitute goat milk for it. Goat's milk does not cause any allergic reactions and at the same time it is twice as healthy as cow's milk. And if the care of the animals and milking takes place in the correct sterile conditions, goat's milk cannot be distinguished from cow's milk only if it is fat. Goat's milk is fatter, which makes it incredibly tasty.
- Milk often leads to fermentation in the intestines, which causes discomfort and leads to diarrhea. This side effect does not apply to everyone.
- Elderly people should drink this drink with caution. It can cause the development of atherosclerosis and the deposition of calcium salts in the vessels.
- Nowadays, milk is more often presented in stores, in which it was possible to add antibiotics, which is also not the best indicator of the benefits of this drink.
Summing up all of the above, we can say the following. It is possible to live without milk, but it is difficult, since it is from dairy products that our body receives calcium, and milk is the main source of calcium. Milk is suitable for everyone, the main thing is not to abuse it and enjoy the drink in moderation. It is necessary to comply with the conditions for storing milk exactly as written on the package.
If there is an opportunity to purchase dairy products from independent farmers, then you will receive a 100% healthy and natural product. And you can make cheese, cottage cheese and cream yourself, there is nothing complicated about it. At the same time, your family will appreciate the natural qualities of the resulting dairy products.
