Baked eggs are much less nutritious than fried eggs. Therefore, they can be eaten even by those who seek to lose weight. As such, many tasty and healthy additional ingredients can be added to eggs, creating a new dish each time.
Eggs baked in pots
Eggs baked with vegetables in special ceramic bowls or pots will be an excellent option for a hearty breakfast. To prepare them, it is enough to break from 2 to 4 eggs into each mold, add a little cream, chopped tomato, onion and herbs. Everything must be salted and placed in an oven preheated to 200 ° C. When the eggs have set to the desired consistency, they can be taken out and served.
As additional ingredients, you can also use any other vegetables, such as zucchini or eggplant, slightly stewed in a pan. Mushrooms, ham, any cheese, arugula and other greens will go well with eggs.
If you don't have special refractory utensils at hand, you can bake eggs in large potatoes. In this case, it should be boiled in a uniform almost until tender, then peeled, cut lengthwise into two halves and removed from each middle with a teaspoon. Then add salt to the product, break an egg into it, sprinkle everything with herbs and put in a preheated oven for 10 minutes.
You can bake eggs in a vegetable marrow in the same way. Only you do not need to boil it, but first cut it, remove the core, put it in the oven for 15 minutes, then take it out, salt, break the egg into halves of the vegetable and return it to the oven. The dish can be sprinkled with grated cheese and herbs. You will get a hearty, tasty and at the same time not too high-calorie lunch.
Eggs can also be cooked in the oven and on a thick slice of bread. It should be pre-fried in a pan with olive oil and garlic. Then very gently break an egg on it and put it in the oven for 5 minutes.
Eggs baked in shell
You can bake eggs in the oven and in the shell. To do this, they must be washed, dried, pierced from the sharp and blunt end with a needle so that they do not crack during cooking, then put on a baking sheet and place in an oven preheated to 200 ° C. To enjoy soft-boiled eggs, it will be enough to leave them to cook for 5 minutes, and to get hard-boiled eggs, you should hold them in the oven for about 10 minutes. In this case, a couple of times they will have to be turned over so that they bake evenly.
Eggs baked in ash are even more delicious. To do this, the raw product must be tightly wrapped in foil and buried in hot coals. After 7-10 minutes, they can already be eaten. In this form, they will compete even with aromatic baked potatoes.
