It is important to use as many vegetables and fruits as possible in the diet, since they are low in calories and contain useful vitamins and minerals. In addition, vegetables are distinguished by their ability to be easily combined with other foods. Mixed vegetables can be used as a side dish for meat, fish or mashed potatoes.
It is necessary
- - eggplants - 8 pcs.;
- - carrots - 2 pcs.;
- - Bulgarian pepper - 4 pcs.;
- - onion - 1 pc.;
- - garlic - 4 cloves;
- - bitter pepper;
- - ground red pepper;
- - vinegar 9% - 3 tablespoons;
- - soy sauce - 1 tablespoon;
- - honey - 1 tsp;
- - vegetable oil;
- - parsley;
- - coriander;
- - dill;
- - salt.
Instructions
Step 1
Cut the eggplants into circles 1, 5-2 cm thick, salt and leave for 7-8 hours.
Step 2
The taste of the finished assortment will partly depend on what kind of salt you salt the eggplants. After all, they are the main ingredient in this dish.
Step 3
Grate carrots for Korean carrots, chop the onion in half rings, pepper into strips, squeeze the garlic, chop the herbs.
Step 4
Squeeze the eggplants and fry in vegetable oil. Place the fried eggplants in a colander or paper towel. Thus, you will rid your dish of excess fat and liquid.
Step 5
Mix eggplant with vegetable mixture, add vinegar, soy sauce, red pepper, honey, stir and salt to taste.
Step 6
Mix well and refrigerate. Let it brew. This delicious assortment of vegetables can be used as a cold appetizer.
