Fresh vegetables and fruits provide many benefits to the human body. Cooking raw soup will allow you to diversify your diet and retain all the benefits of fresh foods. Such a dish will keep the figure, satisfy hunger and cool in the summer.
It is necessary
- - 2 fresh cucumbers;
- - 1 avocado;
- - lemon;
- - spices to taste;
- - water.
Instructions
Step 1
The cold cucumber soup contains fresh cucumbers, avocados and lemon juice. During the cooking process, the products are not heat-treated, and therefore retain all the vitamins and minerals: coarse fibers and phytosterols in cucumbers, folic acid in avocados and vitamin C in lemon.
Step 2
Take cucumbers and avocados, rinse them under running water and peel them off. Cut food into cubes and place in blender bowl. Add some lemon juice and your favorite spices.
Step 3
Grind all food in a blender and add some cold water. The consistency of the soup can be any, so you can grind the food to the state of gruel, or you can leave small pieces.
Step 4
When serving, garnish the soup with sprigs of herbs, cucumber and lemon wedges. You can add a few chunks of ice and some low fat yogurt as a dressing if desired.
