The abundance of exotic fruits on store shelves allows gourmets to expand their range of gastronomic preferences. Relatively recently, a red banana has become available to everyone, which has a number of features that distinguish it from its yellow counterpart.
About fruit and application
Most red bananas are grown in Costa Rica. In fact, these fruits have a brownish tint rather than red, with a purple or brownish tint, because rich in carotene. And their pulp is either yellowish or pinkish and, by the way, contains a lot of sugar (therefore, it is not recommended for diabetics). The taste of red bananas is very tender, with a raspberry aroma. And they are much less heavy food, compared to the classic type, although they can boast of an equally rich chemical composition.
Initially, red bananas were eaten raw. However, later they learned to dry, dry, fry and even pickle. Banana chips are very popular with dried fruit lovers. A sweet tooth can be pampered with desserts stuffed with red bananas. Jams, mashed potatoes and mousses are made from these fruits, and they are also added to various fruit salads.
The only drawback of red bananas is that they spoil very quickly. And since they are also softer than yellow, transporting them is a bit tricky. However, red bananas are harvested unripe and transported in sealed containers to other countries just in time for their ripening. At home, it is preferable to consume them within the first few days, keeping them in the refrigerator.
The benefits and harms of red bananas
The contented thin skin of these bananas hides a full breakfast or lunch. Just 90 calories in one fruit quickly saturate, and the lack of fat allows you not to worry about gaining excess weight. Red bananas are rich in fiber and minerals. Their high potassium content makes them an indispensable food for people suffering from cardiovascular diseases.
Bananas are great for cramps, low immunity, anemia and unstable blood pressure. Vitamins A, C keep the body in good shape and give it youth.
Red bananas are a very mild product, therefore it is recommended for gastritis and digestive problems, it can even be consumed by people with high acidity. Also, red bananas save from migraines and dizziness.
Red bananas can only harm those with diabetes. But still, in moderation, their use is allowed. But for children, they are an invaluable product, because saturate the young body and are well absorbed, giving energy for a long time.
