Doctors do not in vain recommend including meat in the diet for those who suffer from excessive thinness or depletion of the body, as well as for children and the elderly. This product enriches the body with a large amount of valuable nutrients and vitamins, helps to quickly satisfy hunger and supports immunity. However, not all types of meat can be eaten in large quantities.
Instructions
Step 1
The benefits of meat for the body have been proven for a long time. This product is a valuable source of highly digestible protein and those amino acids that are not produced by the body. This is why you can get your daily protein requirement with just 160 g of meat. It also contains collagen, which is considered a building material for joints and blood vessels. In addition, it is this substance that helps to make the skin more elastic and maintain its youth and beauty for a long time.
Step 2
In addition, meat is rich in iron, which is essential for the normal functioning of the entire body and well-being. It is especially important to use this product for women during menstruation, since during this time they lose up to 40 mg of iron daily. It is necessary to eat meat during pregnancy.
Step 3
Doctors and nutritionists say that when choosing meat, rabbit, chicken, turkey or veal should be preferred. It is believed that there is practically no harmful cholesterol in such meat, it is better absorbed by the body and easier to digest.
Step 4
Among the types of white meat, turkey and rabbit meat are considered the most beneficial to health - they are the first to be introduced into the diet of young children. It is not surprising, because such meat is a valuable dietary product, does not cause an allergic reaction and is absorbed by the body by 90%. In addition, these types of meat are rich in vitamins, trace elements and essential amino acids. Naturally, in order to preserve all these useful substances, it is better to steam rabbit and turkey in the oven. Well, the most dietary part of such birds is the breast.
Step 5
Chicken is also considered a valuable product - there is very little fat in this meat, but it is rich in B vitamins and selenium, which is an antioxidant. Veal, which is low in cholesterol, is well absorbed by the body. It improves blood clotting, stimulates the secretion of gastric juice and has a beneficial effect on digestion. These types of meat can also be given to children, and they are also useful for those who are overweight or have problems with the gastrointestinal tract.
Step 6
Red meat, which includes lamb, pork and beef, is considered a valuable source of iron and protein. That is why such a product is recommended for consumption by those who suffer from anemia or exhaustion. Interestingly, young lamb contains the least harmful cholesterol, which is invariably present in red meat. Beef is slightly inferior to her, and pork is rather strong. When choosing such a product, preference should be given to the meat of a young animal - it is better digested and absorbed by the body. Well, it is advisable to cook pork, lamb and beef without oil.
