Lydia grapes contain about 19% of useful natural sugars, as well as a complex of vitamins and microelements that have a beneficial effect on the entire body. And the seeds and skins of grapes are rich in antioxidants that inhibit the aging process.
Instructions
Step 1
Due to the high sugar content, Lydia grapes are high in calories, their nutritional value is 70-75 kcal per 100 grams of berries. Therefore, two or three bunches of grapes can satisfy your hunger. In warm and sunny seasons, the berries are filled with a lot of vitamins and become sweet and aromatic. Lydia contains mineral salts of potassium, which have a beneficial effect on the cardiovascular system.
Step 2
Substances such as flavonoids, polyphenols and catechins help to eliminate waste and toxins. The antioxidants found in bones and peels have anti-aging and anti-cancer properties.
Step 3
The grapes contain from 0, 5 to 1, 4% of tartaric, malic, ascorbic and other organic acids. Vitamins of group B, as well as A, P and trace elements such as iron, phosphorus, magnesium, potassium, calcium, make Lydia grapes a storehouse of useful substances. Fresh berries and grape juice have a complex effect on the entire body, giving it tone, strength and vigor. That is why grapes are recommended for people in the recovery period after an illness, as well as for those who are engaged in hard physical labor.
Step 4
You should not eat grapes for people suffering from obesity and diabetes mellitus due to the high content of carbohydrates in berries. Also, in case of diseases of the gastrointestinal tract, this product will only aggravate the ailment.
Step 5
Lydia grapes have a long ripening period of about 160 days, so the berries ripen and are filled with juice and vitamins only in mid-autumn. At this time, the grapes become fragrant and incredibly healthy and acquire a pronounced strawberry flavor.
Step 6
The Lydia grape variety is widespread in the southern regions of Russia, Ukraine and Moldova. Lydia is a favorite variety of summer residents and gardeners, thanks to the excellent taste and benefits of the berry. It also serves as an excellent decorative decoration for a gazebo and other garden structures, as its leaves and branches have a beautiful patterned appearance.
Step 7
Lydia belongs to the same group of varieties along with the popular Isabella. These varieties are similar in shape, but have a different color shade. Unlike the deep purple Isabella, Lydia has a soft pinkish purple color, which is why she is called "pink Isabella." Lydia, like all varieties of this group, is not susceptible to diseases, it is unpretentious in care and has a high yield.
