Honey is a very popular product among residents of Russia and beyond. Even in the old days it was considered liquid gold. Honey is useful for adults and even the smallest; it can be used by diabetics and those who want to lose weight.
The beneficial properties of golden honey have been known since ancient Russia. This is an absolutely natural product that is a real storehouse of nutrients.
Useful properties of honey
To strengthen immunity, increase energy production, doctors recommend taking a spoonful of honey every morning. It is best to dissolve it in warm water and drink it. Then natural sugars will be better absorbed, which will give an energy boost for the whole working day. And the vitamins found in honey will help the body resist diseases.
Milk with honey has long been considered a well-known remedy for the treatment of cough. Honey dissolved in warm milk will not only help cure a cough, but also strengthen the immune system and improve sleep. It will be especially useful to teach children to honey with milk, then they will grow strong and will not be subject to negative influences.
With the regular use of honey, the work of the intestines and stomach is normalized, the risk of colds is reduced, the work of the nervous system is normalized, and the liver can more easily cope with the elimination of toxins.
In case of inflammatory eye disease, many doctors recommend honey, which must be dissolved in warm water and used as drops.
Since honey contains antioxidants, the complexion improves, the skin becomes clearer. This property is especially true for the female half. Honey lovers have been proven to live longer and get sick less.
Interestingly, honey has a beneficial effect on the human body, not only when consumed internally. There are many recipes for making face and hair masks. At the same time, hair becomes softer, healthier, filled with sun and shine. Toxic substances are removed from the skin, the secretion of sebum is reduced, the pores are narrowed. Girls who regularly make masks with honey note that the skin has become velvety and healthy.
Who shouldn't eat honey
It is known that honey is a highly allergenic product. Therefore, you need to use it with caution. You should not abuse honey for old people who do not need a lot of energy. Excessive intake of honey in the body may disrupt the work of the pancreas. Therefore, for adults, the norm is 50 g of honey per day, for children and the elderly, this figure is halved.
