Healthy nutrition can not only improve our health, but also lift our mood. There is a whole list of foods that have a positive effect on our nervous system.
Red fish
Fish contains a storehouse of B vitamins essential for our nervous system, as well as omega-3 fatty acids. Red fish makes our brains work more productively and improves well-being. In addition, it is very tasty, no matter how it is prepared. It is advisable to include fish in your diet at least 1-2 times a week.
bitter chocolate
Cocoa contains such an element as tryptophan, which is necessary for the production of endorphins, the hormone of happiness. Few people do not like to have a snack with chocolate, even its taste cheers up. But chocolate bars and milk chocolate are a little less suitable for this role - they have too many additives and less cocoa.
Dried fruits
Prunes, dried apricots, raisins are real antidepressants! They satisfy our need for magnesium and many other beneficial trace elements and vitamins. Just one handful of dried fruit a day will help you fight stress.
Honey
Honey is a healthy alternative to sugar. He makes our drinks and dishes sweet without harm to health and shape, which in itself is very pleasing. It has antibacterial and antiviral effects, and is also considered an aphrodisiac. So its use will definitely affect your well-being for the better.
Bananas
Such a bright, such sunny fruit is a banana. He is the strongest source of energy. It contains vitamin B6 and tryptophan, which are essential for the production of the hormone of happiness. Bananas not only lift our spirits, but also help us fall asleep. Eating these fruits on a weekly basis can help avoid stress and depression.
Nuts
Nuts contain selenium, a trace mineral that can lower anxiety levels and affect our overall well-being. We can get this element only from the outside, it is not produced in the body. The record holder for the content of selenium is the Brazilian nut, only 3 pieces are enough to satisfy the daily requirement for this trace element. In addition, nuts contain omega-3 fatty acids, which improve the functioning of the nervous system.
Spinach
Spinach contains large amounts of folic acid - a natural antidepressant, B vitamins and magnesium. All these substances cope with fatigue and depression, help to increase serotonin levels.
