If you have been feeling depressed lately, you may be dopamine deficient. Dopamine is produced when you feel good and when you eat certain foods, especially if you enjoy them. Low dopamine levels can cause frequent mood swings, insomnia, fatigue, anxiety, and lack of concentration. If you are feeling tired and unhappy, the easiest way to get dopamine and cheer yourself up is with the following foods.
Instructions
Step 1
Apples. Quercetin, a powerful antioxidant found in apples, supports brain health. Research has shown that quercetin prevents the onset of neurodegenerative diseases and also stimulates dopamine production. Eat at least one apple a day, along with the peel.
Step 2
Almond. All nuts contribute to the production of dopamine, but almonds are considered the best at this. It contains phenylalanine, which is essential for the production of dopamine. Almonds also contain fiber and healthy fats that are beneficial for the brain and overall health. To boost your dopamine levels, eat a handful of raw almonds daily.
Step 3
Dark chocolate also contains phenylalanine, which plays an important role in the production of dopamine. The more cocoa in chocolate, the healthier it is.
Step 4
Bananas are an excellent source of tyrosine, an amino acid that regulates dopamine levels. It helps to improve memory, concentration and mental performance. Eat at least one banana a day. Ripe bananas contain more tyrosine.
Step 5
Eggs. Eggs rich in amino acids help produce dopamine and stimulate metabolism. Phenylalanine is one of nine amino acids found in eggs. Phenylalanine plays an important role in the production of dopamine.
Step 6
Strawberries are a rich source of vitamin C, which is essential for maintaining healthy brain function. This vitamin fights free radicals that prevent dopamine from reaching the brain.
Step 7
Salmon is an excellent source of omega-3 fatty acids, which play an important role in brain function. Omega-3 fatty acids promote dopamine production and reduce depression. In addition to salmon, mackerel, tuna, halibut, trout and sardines are also good for the brain.
Step 8
Beets contain betaine, an antidepressant that stimulates dopamine production. Drink fresh beet juice daily. If you don't like the taste of beetroot juice, try mixing it with fruit juices. Beetroot salad is also healthy.
Step 9
Watermelon is a good source of tyrosine, which can improve mood. Watermelon also contains vitamin B6, which is used by the body to produce dopamine.
Step 10
Pumpkin seeds are also rich in tyrosine. In addition, pumpkin seeds contain vitamin E, which stimulates dopamine production and fights free radicals that damage brain cells. Pumpkin seeds promote concentration and improve thinking.
