Parsley root contains a rich set of vitamins, mineral salts and essential oils, which allow it to be used as a healing agent and an original seasoning.
When buying parsley at the market or in the supermarket, everyone chooses fresh herbs with a pleasant smell, forgetting about the existence of another edible part of the popular biennial plant. This is the root of parsley, it looks like a pale yellow carrot. It is distinguished by the content of a large amount of essential oils - the source of a specific smell.
Parsley root composition
The root vegetable has a pleasant sweetish tart taste, which has a cross between carrots and celery. The parsley root contains a rich set of vitamins A, C, B1, B2, PP, K and minerals. In terms of carotene content, the root vegetable can compete with carrots, and in terms of vitamin C content - with lemon. Including parsley root in your diet, a person receives calcium, iron, potassium, magnesium, phosphorus.
Parsley root helps with digestive problems
Regular consumption of parsley root helps the body to cope with a large number of ailments. The root vegetable is used dried, fresh, and also in the form of alcoholic tinctures. It copes with digestive problems, improving the condition of gastritis with high acidity, flatulence, colic. Place two tablespoons of the crushed root in a thermos and pour 300 ml of boiling water. Insist for 5 hours, wring out and use 2 tbsp. spoons four times a day.
Parsley root fights edema
Parsley root decoction is an effective diuretic. Swelling that occurs as a result of problems in the work of the heart quickly goes away after using such a medicine. One tablespoon of crushed roots is boiled in 200 ml of water for 10 minutes, cooled, filtered and the resulting broth is drunk during the day. It can be used for decompensated heart defects and coronary insufficiency. Before starting treatment, it is necessary to consult a doctor, as there are contraindications, for example, nephritis.
Parsley Root Promotes Weight Loss
Parsley root can be recommended to anyone who monitors their weight or wants to lose weight. The crushed underground part of the plant is added raw to salads. The root cut into slices is used as a snack. Parsley effectively removes salts, toxins, frees the body from toxins, contributing to overall health and weight loss.
Parsley root can be added to broths, soups. It does not lose its aroma even with prolonged cooking. In Asian cuisine, it is pre-fried in vegetable oil and then combined with stewed vegetables.
