People who monitor their health cannot imagine a daily menu without several types of their favorite cereals. However, everyone would like a plate of porridge to bring not only positive for the body, but also the pleasure of taste. To do this, you need to choose healthy and high-quality cereals.
Instructions
Step 1
Always choose for yourself and your family exactly those cereals whose taste you like. After all, even the most useful porridge will never become a delicacy for the family, if you eat it through strength. Try to take into account the preferences of each household and buy tasty cereals for all. Learn how to cook porridge so that it is very appetizing.
Step 2
Pay attention to the health benefits of the cereals you eat every day. After learning about the capabilities of a particular cereal, you can adjust the family's everyday menu so that the benefits are maximized. Keep in mind that buckwheat contains more B vitamins than any other porridge, which have a positive effect on appearance, relieve stress and restore restful sleep. Oatmeal is prescribed for those who urgently need to lower cholesterol levels, as well as eliminate vascular plaques. Millet porridge, even in ancient times, was considered the product from which strength comes. Rice is also rich in vitamins and minerals and can protect against premature aging. Pearl barley is rich in phosphorus, therefore it is good for maintaining "in good shape" mental abilities. Find detailed information about other grains and use it as a guide when making your diet.
Step 3
If you are going to prepare cereals for cereals for future use, then buy prepackaged products that are tightly packed. Always look at the expiration date of the product: porridge made from stitched cereals will turn out to be tasteless. When buying a product by weight, you should not purchase a large amount of it: insects may even start in an open bag or jar with cereals.
Step 4
Remember, the healthiest cereals come from whole grains. However, for those who do not like such dishes or do not have time to cook porridge for a long time, there are a variety of cereals. This type of porridge is good for a snack at work or on a field trip.
