If you follow a healthy diet, then your diet should definitely include meat dishes. Chicken cutlets are very delicate in taste and healthy.
It is necessary
- - chicken fillet 700 g;
- - olive oil 1 tbsp. the spoon;
- - onion 1 pc.;
- - carrots 1 pc.;
- - ginger 1, 5 tbsp. spoons;
- - thyme 1 tbsp. the spoon;
- - parsley;
- - red wine vinegar 1 tbsp. the spoon;
- - proteins 2 pcs.;
- - ground black pepper;
- - salt.
Instructions
Step 1
Chill the minced meat in the freezer for 20-30 minutes, otherwise it will stick to your hands.
Step 2
Peel the onion, grate on a coarse grater and sauté in a pan without adding oil until the liquid has completely evaporated. It will take 2-3 minutes.
Step 3
Grate the carrots and ginger on a fine grater. Finely chop the parsley.
Step 4
Mix the cooled minced meat with the cooked ingredients and knead, wetting your hands with water. Form 8 large patties and place on a greased baking sheet. Next, place the baking sheet in the freezer for 20 minutes or in the refrigerator for 40 minutes. Then bake the cutlets for 15-20 minutes at 220 degrees.
Step 5
It is recommended to serve chicken cutlets with vegetable salad seasoned with olive oil or natural yogurt. A side dish in the form of boiled unsalted rice is also suitable. Cutlets are spread on lettuce leaves, and decorated with sprigs of herbs or arugula.
