Regular body work, burning thousands of calories and a variety of workouts do not always give the long-awaited results in the form of a beautiful and toned body. This will be explained by the fact that the diet lacks the right foods, without which the ideal form will remain a dream, not a reality.
Water
Water ensures efficient functioning of internal organs, rid the body of toxins, and protects the body from dehydration, which is often triggered by high protein diets and vigorous exercise, during which fluid loss occurs. 2 liters of clean water a day must be drunk without fail. To control the amount of water, you can pour it into a two-liter bottle, which will show at the end of the day whether the norm is met or not.
Eggs
The egg contains proteins, which are the building blocks of muscles. At the same time, there are no carbohydrates in egg whites, so they are considered a low-calorie product that promotes weight loss. Only yolks should be treated in moderation, limiting their number per day to two or three.
Cottage cheese
The cottage cheese contains casein, thanks to which the feeling of hunger is dulled, but at the same time the body does not starve, since it receives many useful and nutritious substances from the cottage cheese, including riboflavin, which accelerates metabolic processes in the body.
Chicken and turkey meat
Ideal products with lots of protein and high taste. Chicken and turkey meat contains a minimum of calories, but they can satisfy hunger almost at any time of the day.
A fish
Another product in which there are practically no carbohydrates and fats. At the same time, fish contains a lot of protein, unsaturated fatty acids, which are responsible for muscle growth and ensure the health of the heart and blood vessels.
Oatmeal
An excellent source of dietary fiber. One serving of oatmeal provides a quarter of your daily fiber requirement. If you supplement oatmeal with berries and dried fruits, you can not only build muscle mass and take care of your health, but also get the most out of a tasty and healthy dish.
Asparagus
This vegetable contains a minimum of calories and a maximum of minerals and vitamins. Asparagus acid and potassium salts contribute to the proper functioning of the kidneys, and during the period of sports and active weight loss, it is on them that a huge burden falls on the removal of decay products from the body.
