Tuna tastes the most like mackerel and is sold as fillets or ready-to-cook steaks. Tuna is especially good in combination with fruits, olives and unusual sauces.
It is necessary
-
- For the first recipe:
- tuna;
- ground black pepper;
- salt;
- olive oil;
- olives.
- For the second recipe:
- tuna;
- almond;
- onion;
- capers;
- olive oil;
- parsley;
- salt;
- pepper.
- For the third recipe:
- tuna;
- nectarines;
- Red onion;
- lemon;
- olive oil;
- basil greens;
- garlic;
- lemon;
- salt;
- sea salt;
- pepper;
- balsamic vinegar;
- Brown sugar.
Instructions
Step 1
Bake the tuna in the oven. To do this, rub 1 kilogram of fish, cut into pieces, with black pepper and salt. Let it soak a little while heat the oven to 180 ° C and pour 250 grams of olive oil into a deep baking sheet.
Step 2
Place the tuna slices in the oil and bake for 30 minutes, periodically pouring liquid from a baking sheet. Cut 20 pitted olives into thin circles and sprinkle the fish with them 5 minutes before cooking. Serve the finished tuna hot on a preheated dish.
Step 3
For tuna in almond sauce, take 80 grams of peeled almonds and place in a cloth bag. Then crush it as small as possible and dip it several times in a bowl with 500 grams of water, squeezing thoroughly each time. With these steps, you will get almond milk.
Step 4
Peel and chop one onion and 60 grams of capers. Place six fish steaks in a hot skillet with olive oil and fry over medium heat with capers and onions until golden brown. Chop a few parsley sprigs.
Step 5
Sprinkle the fish with salt, pepper, chopped herbs and cover with almond milk. Continue cooking on the smallest heat with the lid open. The dish will be ready when only the sauce is thick.
Step 6
Fry the tuna with nectarines. To do this, in a deep bowl, mix 4 tablespoons of olive oil, a handful of chopped basil greens, 2 cloves of garlic, passed through a press and the juice of half a lemon. Season the prepared mixture generously with salt and pepper.
Step 7
In a bowl of marinade, place 4 tuna steaks and two nectarine wedges. Cut two red onions into 8 pieces and add to the fish. Mix all ingredients and leave for 15 minutes.
Step 8
To make the sauce, mix the juice of half a lemon with 125 grams of balsamic vinegar, minced garlic cloves, and a teaspoon of brown sugar. Season with a pinch of sea salt and ground black pepper.
Step 9
Remove the steaks from the marinade and place in a hot skillet. Fry the tuna on one side until golden brown. Then add the nectarines and onions, turn the steaks over and fry for a few more minutes. Top with sauce when serving.
