Proper nutrition is not a diet that deprives a person of their favorite foods. Eating rationally, people begin to feel better, they have more energy, health and even mood improve. But sometimes, when drawing up a menu, a person falls into a stupor. The most "incomprehensible" meal is dinner. Most often, in the evening, you want something harmful, but such products have a negative effect on your figure and health. What is so delicious to eat in the evening so that it is not harmful to the body?
A healthy dinner should consist of protein foods and vegetables. An evening meal should be aimed at enriching the body with the necessary amino acids, since it is these organic compounds that help muscles to recover and stimulate skin renewal, without exerting excessive stress on the gastrointestinal tract.
Light salad recipes
In the evening, you can eat a light salad with an incredible taste, made from chicken fillet, Chinese cabbage, canned pineapples. The calorie content of such a dish is only 66 kcal per 100 grams. Pre-boil the meat, cut into small pieces. Chop the cabbage, chop the pineapple. Combine the ingredients in a deep bowl and cover with natural sugar-free yoghurt.
If for some reason you cannot eat chicken, you can make a beef salad. To do this, cut the boiled meat into thin strips, chop the cucumbers in the same way. Chop tomatoes and your favorite herbs (parsley, lettuce, celery). Combine the ingredients and cover with yogurt.
Vegetable lovers can prepare a salad of vegetables and cheese, seasoned with balsamic vinegar. Finely chop the tomatoes, cucumbers and bell peppers, mix with a small amount of feta cheese. Make a dressing with vinegar and 1 teaspoon of olive oil. Season the dish with the resulting sauce, add a boiled egg if desired.
Tuna is a low-calorie food that contains beneficial omega acids. In addition, it is high in protein. The dishes from this fish are simply excellent. You can make a delicious salad with tuna. For this, combine canned fish with beans from a jar, add one fresh cucumber and herbs to taste. Season the salad with low-fat sour cream or yogurt.
Recipes for the right casseroles
You can diversify your evening meal with a healthy fish casserole. To prepare it, cut 500 grams of cod fillet into pieces, salt and place in a greased form. Finely chop the carrots and onions, sprinkle the fish with them. Beat 2 eggs and combine with 500 ml of milk. Pour fish and vegetables with the resulting mixture, put the dish in the oven for 30 minutes.
The perfect dinner is a vegetable casserole that is quick and easy to prepare. Boil the broccoli, then immediately dip the inflorescences in ice water (this is necessary so that the color remains saturated). Whisk eggs with milk and combine with a vegetable family made with carrots, peas, corn, and green beans. Season with salt and pepper to taste, transfer to a baking dish. Add broccoli to the mixture. Bake in the oven at 170 degrees until tender.
Dinner can consist of a protein casserole based on chicken fillet and a Mexican mixture. Place frozen vegetables in a mold. Cut the raw meat into pieces and place on top of the mixture. Grate a small amount of cheese, pour it into a mold. Combine 2 eggs with 100 grams of natural yogurt, pour over the dish. Bake the casserole in the preheated oven until tender.
Low-calorie cutlet recipes
Cutlets with a minimum calorie content are one of the most appropriate dishes for people who follow the principles of a healthy diet. You can cook them from any meat, and even vegetables. Fish cakes are light and low in calories and take a minimum of time to cook. Cut the white fish fillets into small cubes, chop the parsley and green onions. In a separate container, beat one egg with salt and pour over the fish mixture. Add 1 teaspoon whole grain flour or ground oatmeal. Mix everything thoroughly and send to a double boiler. You can fry cutlets in a pan, but use a minimum amount of oil.
You can make chicken cutlets. To do this, use the previous recipe, only replace fish with meat.
For dinner, make zucchini pancakes. Peel the zucchini and grate on a coarse grater, add the beaten egg and 50 grams of hard crushed cheese, put chopped garlic cloves in the mixture for flavor. Season with salt and pepper, add 1 tablespoon of whole grain flour. Fry the pancakes on both sides in a well-heated skillet.
