Good ripe pears are usually soft and sweet in taste. They contain adequate amounts of dietary fiber and other nutrients, which include: antioxidants, flavonoids (natural plant colors), vitamins and minerals. What are the beneficial properties of one pear?
Immunity
Pears are rich in vitamin C and antioxidants, which means they are very beneficial for our immune system. Their beneficial natural content stimulates the number of white blood cells (leukocytes) and their activity, which, in turn, eliminates health risks such as hypothermia, flu and other viral diseases.
Cholesterol level
People with high cholesterol or high blood pressure may try to include pears in their diet. Several studies have shown that consuming high amounts of dietary fiber in this fruit can lower cholesterol levels as well as blood pressure.
Load on the heart
Pear is a rich source of potassium and is a well-known vasodilator. It lowers blood pressure, reduces stress on our heart and vascular system, and prevents blood clots.
Intestinal function
Medical research has established the following: the presence of a large amount of polysaccharide in pears helps to regular bowel movements. With the help of this incredibly juicy fruit, the body gets rid not only of excess food, but also of harmful toxins and deposits.
Circulation
Pears can become a real health elixir for those who suffer from anemia, as they are rich in iron, which increases the formation of red blood cells. Wild varieties of this unique and tasty fruit will be especially useful.
