Proteins and carbohydrates are an integral part of the functioning of the human body. Therefore, it is very important to eat those foods that have the maximum content of these nutrients.
Instructions
Step 1
Protein or protein is a part of food that cannot be replaced by anything. They help the human body build new cells and take part in metabolic processes. Proteins in the human body are formed only from food proteins. They can be obtained by eating plant and animal foods.
Step 2
The leading place among products of animal origin in terms of protein content per 100 g of products is occupied by cheeses, approximately 30%. But you need to remember that this is a very high-calorie product.
Step 3
Slightly less protein is found in beef, liver and fish, they contain 25% protein. Beef is best steamed or stewed. The liver can also be stewed or cooked as a pate. Fish is a dietary product, it can be eaten throughout the day, both boiled and stewed.
Step 4
Further, poultry meat, it contains about 20% protein. It is useful in boiled form, is a low-calorie product and is well absorbed in the human body.
Step 5
Lentils take the first place among products of plant origin - 28%. It is also useful because it is low in fat, high in fiber and B vitamins.
Step 6
Soybeans, beans and peas are in second place, about 23-25% of proteins. These products are used boiled and stewed, as side dishes for main dishes.
Step 7
The third place is occupied by cereals, which contain from 10 to 12% proteins. They are perfectly absorbed by the body and improve digestion.
Step 8
Carbohydrates are the main source of human energy. They are needed for the proper metabolism of fats and proteins. There are two types of carbohydrates: simple and complex. Simple carbohydrates are found in sweet foods such as sugar and honey. Complex carbohydrates are found in cereals, vegetables and legumes.
Step 9
The first place in the content of carbohydrates per 100 g of food is taken by cereals, pasta and confectionery, jam, sugar and raisins. They consist of up to 65% carbohydrates.
Step 10
The second place is taken by bakery products, chocolate, prunes, halva and apricots, their carbohydrate content varies from 40-60%.
Step 11
In third place are cherries, bananas, grapes, beets and potatoes, from about 11-20%.
Step 12
Fruits and berries, such as lemon, tangerines, peaches, apples, pears, strawberries, strawberries, watermelon, melon, etc., are in the fourth place with the lowest carbohydrate content of only 5 to 10%.
Step 13
It must be remembered that the diet should be rational and include a combination of plant and animal products.
