If you decide to follow a vegetarian diet or eat a healthy diet to keep your diet balanced, you need to know which plant foods have the most protein. Protein plays a critical role in the formation of muscle tissue, essential for skin and bones.
Instructions
Step 1
The first place in terms of protein content is taken by legumes. Soybeans, beans, peas, lentils are rich sources of easily digestible vegetable protein. These products lower blood cholesterol levels and contain a large amount of vitamins and minerals. Soybeans can replace meat products in nutritional value. In addition, legumes contain readily soluble fiber, which normalizes metabolism. One of the products obtained from soy milk is tofu bean curd, which is a source of calcium and iron.
Step 2
Nuts. Most of all vegetable protein is found in peanuts, sunflower seeds, hazelnuts, almonds, walnuts. In addition to protein, nuts contain healthy fats and a large amount of amino acids necessary for a person. Eating small amounts of nuts several times a week has a beneficial effect on brain function, which is especially beneficial for schoolchildren and students. However, caution should be exercised when consuming this product, as nuts are very high in calories and can cause allergic reactions.
Step 3
Cereals. Buckwheat, millet, rice, oats, semolina. In addition to protein, these cereals contain complex carbohydrates that make you feel full for a long time. Cereals have a high nutritional value, contain fiber, which has a beneficial effect on metabolism and heals the digestive tract. Cereals are rich in vitamins, minerals and amino acids. They are able to quickly restore the lost strength of a person. People who control body weight are advised to include buckwheat, oats and rice in their diet. They are lower in calories than, for example, semolina.
Step 4
Broccoli. Contains more protein than all other types of cabbage. In addition, broccoli is rich in vitamins A, E, C, B, PP. Contains a large amount of essential minerals. This cabbage restores the water-salt balance in the body, normalizes the functioning of systems and organs, helps to remove toxins and toxins from the body, protects the body from viruses and infections, and even prevents the appearance of cellulite.
Step 5
Spinach. It is one of the healthiest herbal products. The substances contained in spinach are able to cleanse and restore the body. Spinach is good for pregnant women and children due to the fact that it contains all the necessary substances. This vegetable is well absorbed by the body and helps to quickly recuperate after active physical labor. Spinach is good for people of all ages and prevents the development of blindness.
