Proper nutrition is now a companion in the life of many people. We think about which foods are unhealthy and which ones are healthy, as well as how to prepare the least high-calorie meal. Sourdough yogurt is a healthy and tasty product that deserves the right to be on every table.
It is necessary
- - yoghurt starter;
- - UHT milk;
- - a saucepan or yogurt maker
Instructions
Step 1
Purchase a starter culture from a pharmacy or regional representatives. You can independently prepare natural yogurt, kefir, fermented baked milk, cottage cheese and even cheese from such a leaven. Yogurt starter culture is also different - fitness yogurt (for those who want to lose weight) and classic. Purchase UHT milk, which is milk that has a long shelf life. In this milk we will "populate" beneficial bacteria. The consistency of the resulting product depends on the fat content of the milk.
Step 2
Heat the stove. Pour 1 liter of milk into a saucepan. Heat it to a temperature of no more than 35-40 degrees. It is important not to overheat the milk, otherwise the yoghurt may not ferment. Pour the starter culture into the milk and mix thoroughly. After that, cover with a lid, wrap it in a blanket and put it on the battery for 8-10 hours. After expiration, stir and refrigerate for one hour. The yogurt is ready!
Step 3
You can already add sugar, honey, various berries and fruits to the finished product. And also decorate as your heart desires. You will have a very healthy dessert that will delight everyone with its delicate taste.
