Urbech is a food product of the peoples of the Caucasus. Long-livers of Dagestan have been eating it since ancient times. Traditional urbech consists of flax seeds, ground into a paste.
What is Urbech
The name "urbech" comes from the Avar word "urba", which means "ground flax seeds". As a result of grinding flax seeds and kernels in stone millstones, a thick paste is obtained. For its preparation, seeds of flax, sesame, hemp, sunflower, pumpkin seeds are used. Urbech is also made from peanuts, cashews, almonds, hazelnuts, walnuts and other nuts.
The value of Urbech is that it is a natural product that does not undergo heat treatment. All the nutrients that seeds and nuts are rich in are stored in this nutrient mixture. The paste has a pleasant nutty taste and aroma.
Urbech is called youth-prolonging food. In addition, it is a dietary product. It is an excellent addition to the diet of adults, and a delicious treat for children. Protein and fat help increase energy, and complex carbohydrates keep you feeling full for a long time.
What is the use of Urbech
Urbech is eaten not only as a nutritious dish. It is also used as a medicine. Urbech has a tonic effect on the human body. Taking Urbech, a person receives a surge of vitality, cheerfulness, energy. Thanks to its healing properties, it promotes healing and rejuvenation of the body. It contains polyunsaturated fatty acids, amino acids, fiber, vitamins, micro and macro elements.
This nutritional formula helps prevent many health problems. The beneficial properties of this product depend on which seeds or nuts it is made from.
Flax seed urbech strengthens the immune system, normalizes blood pressure, calms the nervous system, improves memory, and activates the brain. It is recommended to be introduced into the daily diet for people with overweight problems.
Sesame urbech is famous for its high calcium content. It is used for osteoporosis, gout, rheumatoid arthritis. Doctors recommend adding urbech to the diet for the recovery period after injuries and fractures. It helps cleanse the walls of blood vessels from cholesterol, increases blood clotting.
Urbech made from peeled pumpkin seeds is a natural storehouse of zinc. Zinc consumption in men is higher than that of women, so pumpkin paste is recommended for men of any age. Zinc is a part of insulin, therefore, urbech is used for type 2 diabetes mellitus. Due to the high content of vitamin A in this product, it is recommended to use it for visual impairment, chronic fatigue and depression.
The use of urbech for food
In the Caucasus, urbech is eaten by mixing it with ghee and honey. If you are allergic to honey, use jam or jam. Housewives bake homemade bread, adding urbech to it.
Nutritionists recommend taking 1 teaspoon of urbech a day. The best time to eat pasta is during breakfast, or at lunchtime, but always before 18:00.
Urbech can be eaten neat with water. The pasta can be used as an independent product, spread on bread. Urbech is also added to porridge or eaten as a dessert, dipping cheese or fruit in it. Sweet salads are made from urbech and fruits.
A simple recipe for a dish with urbech: 1 teaspoon of urbech is mixed with 1 teaspoon of butter, a little honey is added. All are thoroughly mixed and spread on bread, pancakes, pancakes.
Include urbech as a supplement to your diet. This is the surest path to strong immunity and good health.
