What are the benefits of foods cooked on? And are they useful at all? Products cooked on are practically devoid of harmful properties that can be obtained during frying, but at the same time retain their attractiveness and become appetizing.
Why are grilled foods good for you?
Grilling food preserves the maximum amount of nutrients, such as antioxidants, which are destroyed during heat treatment.
Grilled meat is also much healthier than pan-fried meat and, by the way, is considered dietary. The fact is that the grilling process does not imply the formation of a crust, which is considered the most harmful. Equally important, grilling meat does not require the addition of oil. Moreover, during the cooking process, excess fat is melted from the meat, which also reduces the calorie content of the dish.
The same can be said for other grilled foods - fish, vegetables, fruits and seafood will not only diversify your menu, but also make it healthier and lower in calories.
Features of grilling
Here are some simple tips to help you grill. So, for example, to make the dish juicy and tender, it is advisable to pre-marinate the products. The composition of the marinades can be different and the composition can include both vegetable oils (olive, for example), and herbs, and fruit juices. And to give an original taste and reduce calorie content, you can use natural yogurt with the addition of exotic fruits as a marinade.
It is no secret that the use of salt promotes the accumulation of fluid in the body, and to avoid this, it is enough just to limit the addition of this seasoning to foods. Instead of salt, you can use various spices, for example, rub the meat with ground pepper, curry or paprika.
