During pregnancy, you need to pay special attention to your diet. Nutrition should be balanced, include all the necessary vitamins and minerals, because the development of the baby depends on this.
There are a lot of products, and sometimes we don't even think about how useful these or those are.
- Of course, it must be natural, without dyes, flavors and various chemical additives. It contains a large amount of calcium, as well as beneficial bacteria that will help the stomach of the expectant mother to "work".
- They contain 12 vitamins and minerals, and most importantly - the protein necessary for the development of the fetus. It's also nice to know that this is a low calorie product.
- Contains B vitamins, fiber and iron. Ideal for breakfast.
- Rich in omega-3 fatty acids and protein.
- Contains calcium, vitamin C and folic acid. Broccoli is an excellent side dish for fish and meat.
- Contains protein, vitamins C, B1, B2, B6, PP, iron and potassium.
- Contains folic acid, potassium, vitamin C and vitamin B6. But we must not forget that the fruit is calorie enough, so remember about the measure.
- They contain a lot of protein and iodine. Iodine is essential for the mental development of the fetus. And most importantly, you can cook many delicious dishes from squid (stuffed, salad, pilaf, etc.).
- Contains vitamin A, which is essential for the development of the bones and teeth of the fetus. You need to know that vitamin A contained in carrots is absorbed by the body only when consumed with oil.
- Rich in folate, vitamin A, iron and calcium. It is great for salads, roasting with fish, lasagna.
- Contains minerals such as calcium, potassium, magnesium, iron and phosphorus. Dried apricots increase hemoglobin and help cleanse the intestines.
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The exotic fruit contains vitamins A, C, group B, calcium and iron. The fruit has a mild laxative effect, so overeating mangoes can lead to an upset stomach.
The body of a pregnant woman should not lack vitamins and minerals, so try to diversify your menu as much as possible and limit yourself to harmful foods.
