Goji berries are one of the most useful foods for people who want to improve metabolic processes and keep the body in good shape. These berries contain a large amount of ascorbic acid and other vitamins, basic minerals (zinc, magnesium, potassium), as well as 18 amino acids. It is believed that one spoon of Chinese barberry (this is the second name of goji berries) is enough to meet the daily human need for vitamins and minerals.
Instructions
Step 1
The exotic product not only helps to replenish the reserves of nutrients in the body, but also maintains good spirits, and effectively fights depression. Despite the fact that there are no active fat-burning components (such as caffeine) in goji berries, you can safely use them during a diet. A drink made from these fruits speeds up metabolic processes and supplies the body with additional energy. With such a tool, it is easier to endure not only dietary restrictions, but also heavy physical activity.
Step 2
To prepare the drink, take 1 tablespoon of goji berries and fill them with a glass of hot water (not boiling water). Cover the container with liquid and berries with a lid and leave for 20-30 minutes. You can add a little lemon or lime juice to the finished infusion. It is not recommended to combine goji fruits with sugar or honey. The barberry left over after brewing is also quite a valuable product, so it can be eaten.
Step 3
Like most foods, goji berries have contraindications: they are not recommended for people prone to allergic reactions and at elevated body temperatures.
