Pineapple is the fruit of a perennial herb of the same name that grows in tropical climates. The homeland of pineapple is Brazil, from where it spread widely throughout the world. The popularity of pineapple is due to the many health benefits it has.
Vitamins and minerals in pineapple
Pineapple pulp contains a large amount of ascorbic acid, a complex of B vitamins (thiamine, riboflavin, pyridoxine, pantothenic and folic acids), niacin, as well as some vitamin K, beta-carotene and choline. Of the minerals, pineapple is the richest in manganese and copper. In addition, its pulp contains potassium, calcium, magnesium, phosphorus, iron and zinc. Due to such a diverse vitamin and mineral composition, the inclusion of pineapple in the diet has a general strengthening effect on the entire body.
High doses of vitamin C protect against bacteria and viruses, prevent aging processes, strengthen vascular walls and protect against oral diseases. The B-complex supports the functioning of the nervous system, increases mental and physical performance, and performs important functions in many metabolic reactions. Copper is essential for the production of red blood cells, the absorption of iron by the body, the synthesis of hormones and collagen. Manganese contributes to the good absorption of copper, vitamins B and C. In addition, manganese maintains bone density, normalizes cholesterol levels, improves digestion and stimulates the maturation of germ cells.
Useful properties of pineapples
Pineapple fruits are rich in the unique digestive enzyme bromelain (bromelain). This highly active enzyme improves digestion and breaks down proteins so that the body can better absorb protein. Bromelain also prevents blood clots and cleans the walls of blood vessels from cholesterol deposits, which makes pineapple a useful product for the prevention of cardiovascular disease.
In addition, bromelain has a powerful anti-inflammatory effect: it effectively relieves pain in joints, muscles and throat, eliminates swelling and accelerates the healing of damaged tissues. According to some medical research, bromelain has antibacterial activity against urinary tract infections and has anti-cancer properties.
In addition to bromelain, pineapple pulp contains many other biologically active substances that regulate the functions of the endocrine system, relieve spasms in the bronchi, lower blood pressure, thin the blood, eliminate constipation and heartburn, remove excess fluid and effectively fight attacks of nausea caused by intoxication (for example, with toxicosis pregnant women or a viral infection).
