The tropical fruit pineapple, which is distinguished by its bright taste, belongs to the genus of plants in the bromeliad family. This unusual product can be eaten in various forms - fresh, in the form of juices, canned or dried. Pineapple retains its beneficial properties in almost all forms, however, nutritionists recommend eating dried pieces in small quantities.
Many people consider the sweet and sour pineapple fruit fruit, although most of all the plant resembles a huge berry covered with "scales". You can often find the term "pine apple". Either way, this tropical product brings a lot of gourmet enjoyment and health benefits.
Dried pineapple stems in the form of rings or pieces are an excellent alternative to fast food today. This sweet and certainly healthy snack will satisfy your hunger, while the yellow slices are not as nutritious as crackers or biscuits.
Dried Pineapple Benefits
Dried pineapple can be equated in the amount of preserved valuable substances to dried fruits. But you need to remember that tasty pieces are much higher in calories than fresh fruit - almost seven times.
Appetizing dried pineapple slices are high in calories, with about 350 kcal per 100 grams of product.
A healthy snack has a beneficial effect on the digestive process; dried pineapple contains a lot of fiber and B vitamins, zinc, iron, magnesium, potassium. Eating a couple of bites of the product can improve your mood. The aromatic sweetness appears to help reduce swelling. And smokers who dream of parting with an unpleasant addiction can use dried fruits as an alternative to seeds or nuts. Pineapple also contributes to weight loss, but dry circles do not have this property.
However, for dried pineapple to really be healthy, you need to choose the right dried fruit. Often, manufacturers soak the fruits of an exotic plant in sugar syrup, in which case the buyer does not receive dried fruit, but candied fruit.
How to Choose Dried Pineapples?
To buy real dried pineapples, you need to pay attention to their color. The circles should be bright yellow, the dried pineapples will be tough and not overly sweet. Whereas candied fruits boiled in syrup are too sweet and soft. You can often see colored candied fruits made from pineapples on the shelves. In their manufacture, not only flavors are used, but also food colors. Artful imitation of kiwi, papaya, oranges and other fruits contains a lot of sugar, so you need to eat such candied fruits in small portions.
Eating pineapple in dried or any other form is especially useful for people over 40 years old, a useful delicacy serves to prevent liver and kidney diseases, and remove toxins.
Today, dried pineapples are actively used in cooking, dried fruits are used to make cakes, pastries, ice cream. An exotic delicacy will give an original taste to meat dishes.
