The constant use of such a drink will help restore the immune system, have a positive effect on the functioning of the stomach, liver, pancreas, and also improve metabolic processes in the body.
It is necessary
- Recipe for a 3-liter jar
- - rolled oats (or crushed oat grains) 1/3 can;
- - rye bread 100 g;
- - kefir 100 g;
- - water.
Instructions
Step 1
The main stage in the preparation of jelly (as opposed to the usual one) is fermentation. For this you need to fill a 3 liter jar 1/3 of oatmeal porridge and pour chilled boiled water to the top. Add rye bread and kefir, ferment for 2 days.
Step 2
When the mixture is fermented, strain through a colander into an enamel pot (preferably 5L). Rinse the coarse part of the mixture remaining in the colander several times with cold water and add the strained liquid to the pan. Let the solution stand for 12-16 hours.
Step 3
After this time, 2 layers are formed: the upper one is liquid, the lower one is dense. Drain the liquid carefully so that the precipitate is not agitated. Place the precipitate in a jar, close the lid and refrigerate for 2 hours.
Step 4
Finally, we prepare the jelly itself - from 10 tablespoons of concentrate and 2 glasses of water. On low heat, stirring vigorously, bring to a boil, cook for 5 minutes. At the end of cooking, add salt or oil to taste. A peculiar sour taste can be combined with milk or cream. To make this jelly even more useful, it can be served with honey, fresh berries, it is better to use it in the morning.
