Mackerel (mackerel) is a unique type of fish, as it contains a significant amount of protein, amino acids and vitamin D. Marinated mackerel retains its valuable properties. Therefore, the use of such a dish every day is the best option to make up for the lack of important substances in the body.
It is necessary
- –Mackerel (2-4 pcs.);
- - onion head;
- –Carnation (6 pcs.);
- –Pepper peas (2-4 pcs.);
- –Water (230 ml);
- - allspice (2 g);
- - coriander in grains (4 g);
- –Salt (2, 5 tsp);
- –Sugar (1 tsp);
- - vegetable oil (1, 5 tablespoons);
- –Apple cider vinegar (30 ml).
Instructions
Step 1
Purchase frozen mackerel in advance. Remove entrails and heads, cut across into pieces no more than 6 cm long.
Step 2
Prepare the marinade. To do this, take a large saucepan, add water and place on the burner. Wait for the water to boil, then add the cloves, pepper, sugar, salt, oil and coriander. Boil the mixture for a few minutes and add the apple cider vinegar. Stir. Be careful when adding the vinegar and keep your face away from the pot.
Step 3
Wait for the marinade to cool completely. Cut the onion into thin half rings in parallel. Put the first layer of fish in a plastic container, then onions and then transfer new layers until the fish is finished. Add the marinade so that the fish is 2-4 cm hidden. Set to marinate for 24 hours.
