The grenadier fish belongs to the category of cod fish. Apparently, the name was given to him. due to its size, the grenadier reaches 100 cm in length and up to 3 kg in weight. This fish is quite tasty and, like all fish, is extremely healthy. Fish is digested much easier than animal meat and contains iodine, calcium and phosphorus, which are very necessary for the body.
It is necessary
-
- 600 g grenadier fish
- 600 g potatoes
- 600 g onions
- vegetable oil for frying
- salt
- pepper to taste
- wheat flour for rolling fish
Instructions
Step 1
Grenadier is a deep sea fish. It is distinguished by very tender, tasty meat, low in protein and fat. Ideal diet food! However, it is precisely because of these properties that the grenadier requires a special approach. This mainly applies to frozen carcasses. You need to defrost them in the refrigerator and start frying them, not allowing them to completely defrost, otherwise, the meat will become watery and "spread". This fish is good for soups, for jellied and chopped dishes, as well as for frying, which is recommended, mainly, in breading or batter.
Step 2
Prepare the fish. Cut the carcass lengthwise and pull out the spine. The rib bones and skin of the grenadier will not interfere with you, the bones will easily come off after cooking. Cut the resulting fillet with a sharp knife into portions. Season with salt and pepper pieces of grenadier, roll in flour in one part. You will have to add two plates of breading. Fry each piece in a hot skillet. Having achieved a golden brown crust on each side, bring the fish to readiness either in the oven or in a frying pan over very low heat.
Step 3
Boil the potatoes until tender and set aside for now. Start onions. It must be peeled, cut into rings and breaded in flour. Deep-fry the onion. The volume of oil for deep-frying should be several times more than chopped onion.
Step 4
Meanwhile, the boiled potatoes have cooled down. Cut it into large slices and reheat the pan with oil. Fry each potato wedge until beautifully golden brown.
Step 5
Before serving, both fish and onions, if necessary, heat in the microwave or in a frying pan. Serve the grenadier on a large plate, placing the fish in the center and sprinkling with a little oil. Spread the fried potatoes around. Place the onion rings on top of the fish.
