Goat milk is a unique product rich in vitamins and minerals. Thanks to its natural properties, it optimally meets human needs and improves health.
Goat milk and its properties
The fat content of this milk is much higher than that of cow's. But the fat in goat milk is better absorbed, thanks to which the human body accepts it more optimally.
It is worth remembering that it is not recommended to give it to babies under one year old. Compared to human milk, which contains a special enzyme that breaks down fats, it is absent in goat milk. Therefore, it is not suitable for feeding babies.
When the child is already a year old or more, you can safely feed him with goat milk.
If we compare this product with cow's milk, its fat content is 15-20% higher. But at the same time, goat milk does not contain agglutinins in its composition, which allows the fat globules contained in it not to stick together. As a result, the body assimilates this product much better.
Goat milk contains more essential linoleic and arachidonic acids. If we talk about unsaturated and medium fatty acids, their content is also higher than in cow's milk. Thanks to this, goat milk is much easier to digest and assimilate by the body, but its fat content is also higher.
Fat content of goat milk: benefit or harm
Do not be afraid of the high fat content of goat milk. If consumed in moderation, it will bring exceptional benefits to the body. As they say, everything is good in moderation, and this product is no exception. However, overuse of a product such as goat's milk can negatively affect health, as can any excessive consumption of anything.
In addition to healthy fatty acids, this milk contains a huge amount of essential vitamins and minerals, which, in combination with each other, will help to avoid many diseases.
First of all, goat milk normalizes the activity of the cardiovascular system, removes radionuclides from the body. Goat's milk is involved in carbohydrate and lipid metabolism and improves the process of cellular respiration.
This milk is recommended for people undergoing a period of convalescence or rehabilitation after illnesses. It is able to energetically support the body. Strength will return faster, and the body will get stronger sooner.
Even those people who are allergic to cow's milk can consume goat's milk without any problem. Those who want to lose weight can safely drink goat's milk, since its fats will not be converted into adipose tissue and will not affect the diet. The false belief of many people that kilograms of goat milk will stick to the body has no scientific basis. Rather, this product will give the body more energy, which can be more than used in active sports.
