Light carrot soup with ginger and lime is made very quickly. It is rich in vitamins and useful for people suffering from vitamin A deficiency.
It is necessary
- -300 grams of peeled carrots
- -1 tablespoon olive oil
- -3 tablespoons minced ginger
- -2 cloves of garlic
- -1/2 small white onion, chopped
- -2 cups vegetable stock (or chicken stock)
- -1 lime
- -salt + pepper
- - green onions for garnish
- - 1 tablespoon sour cream
Instructions
Step 1
Rinse carrots thoroughly, peel and cut into slices. Remember the ginger and garlic in a mortar or with a fork until pureed. Finely chop the onion.
Step 2
Heat olive oil in a small saucepan. Saute the garlic, ginger and chopped onion lightly (about 2 minutes). Add broth and carrots. Continue simmering over medium heat for 30 minutes, until the carrots are tender.
Step 3
After the carrots are completely cooked, pour the entire soup into a blender. Whisk all ingredients on high speed until smooth.
Step 4
Top the soup with lime juice and garnish with herbs before serving. Bon Appetit!
