Exotic fruits are a storehouse of vitamins and minerals. If possible, they must be present in the diet. But it is important to use them very carefully, so as to be flattered by their usefulness, not to harm your health.
The benefits of avocado
Avocado is the most nutritious fruit in the world, surpassing eggs and meat in energy value. Avocados contain substances that prevent the development of cancer, as well as diseases of the heart, liver and eyes. This fruit is rich in protein and fat, which is why it has become very popular among vegetarians.
The avocado seed can provoke poisoning, therefore, after cutting the fruit, remove it immediately.
The benefits of pineapple
Pineapple is an exotic fruit that is very beneficial for diseases such as arthritis, bronchitis, pneumonia, atherosclerosis, vascular thrombosis and stroke. In addition, pineapple helps with neuroses and depression. Pineapple is contraindicated for people suffering from peptic ulcers, gastritis and high acidity. You should also exclude it from the diet of pregnant women.
The benefits of banana
Banana is high in phosphorus, which is good for the brain. In addition, bananas should be included in the diet for people suffering from hypertension, cardiovascular diseases, as well as pregnant and lactating women. The use of bananas is contraindicated in the presence of diabetes mellitus and a tendency to be overweight.
The benefits of carambola
Carambola helps to reduce blood cholesterol levels, and also, due to its high content of vitamin C, perfectly protects against infections. This exotic fruit cannot be combined with medications, as it blocks their destruction and overdose may occur. It is necessary to give up the use of carambola in case of kidney diseases and stomach problems, since this fruit contains a large amount of oxalic acid.
The benefits of grapefruit
Grapefruit has a beneficial effect on the liver, effectively burns excess fat, and the zest of this healthy fruit strengthens the walls of blood vessels. In addition, grapefruit juice helps to cope with insomnia. It is not recommended to eat this product for hypertensive patients and people suffering from gastrointestinal diseases.
Kiwi's benefit
Kiwi helps to strengthen the immune system, lower blood pressure, and also protects against infections and improves the nervous system. To get rid of heaviness in the stomach, heartburn and belching, you need to eat 1-2 kiwi after a meal. Kiwi can cause allergic reactions. In addition, this fruit is contraindicated in case of a tendency to diarrhea.
The benefits of lime
Lime is high in vitamin C and potassium. This fruit is an excellent remedy for helping to lower blood pressure, get rid of depression, alcohol and nicotine addiction. It is contraindicated to use lime for diseases of the stomach and intestines, hepatitis, inflammation of the kidneys.
The benefits of mango
Mango is famous as an antiviral agent that successfully fights herpes. In addition, beta-carotene, which is higher in mangoes than in carrots, reduces the risk of cancer. Mango can cause an allergic reaction in the form of a rash and swollen lips. If you eat this fruit not ripe, constipation and colic are possible. When overeating, causes intestinal upset.
Mango is absolutely not combined with alcoholic and dairy drinks.
The benefits of papaya
Papaya helps to lower cholesterol levels, improve the functioning of the heart and intestines. It has an anthelmintic effect. It is useful for diseases of the stomach and bronchial asthma. Papaya juice is very useful for diseases of the spine, as it contains an enzyme that regenerates the connective tissue of the intervertebral discs.
