The main problem of modern life is the speed of events. People are in a hurry to go somewhere and, as a result, they do not have enough time to even have a normal breakfast or lunch. A meal usually turns into a lightning snack, and often during it we do something else in addition. Not focused on the actual eating process, and this is very bad for your health.
Slowfood
All in all, you need to bite off less, chew food slower and longer. At first glance, nothing difficult, and the achieved effect cannot be compared with the time spent. In Italy, already 20 years ago, a movement was created with the telling name "slow food", in English slowfood - "slow food". Everyone should accept this lifestyle in an amicable way, and not rush to modern fast food. Fashionable does not mean useful.
Feeling full
Today, many people are concerned about losing their own weight. Research confirms that eating slowly can help you lose weight. Slowly chewing food, a person really eats less, since the brain takes 20 minutes to recognize satiety. How many extra chunks will you eat in those long minutes if you're in a hurry? Eat slowly and you will feel full before you overeat. Of course, in addition to "slow eating" it does not hurt to add sports and only healthy foods.
Enjoy the taste
It is clear to everyone that it is impossible to fully recognize the taste by swallowing food piece by piece in a hurry. Sometimes you don't even understand what you just ate. Even if you break your diet and eat a wonderful pizza or dessert, it is impossible to get all that fullness of sensations if the food is absorbed quickly, and in this case the portion will be much larger. Food should be enjoyable, and not serve as banal and soulless biological raw materials, as in the movie "The Matrix".
Healthy digestion
It is no secret that food that is thoroughly chewed is much better digested. Remember that digestion begins in the mouth. At this stage, you need to work on the food properly and then you will help the rest of the already busy organs.
Appeasement
Concentrate on the process of chewing food, do not be distracted by anything else. This process should turn into a kind of meditation. Life today is already filled with chaotic thoughts and movements. There is no need to be nervous and strain while eating. Let thoughts flow in a measured way, perhaps in this case there will be fewer problems.
