The process of losing weight imposes certain restrictions on the usual diet. Not everyone is able to withstand them for a long time, and the emerging "breakdowns" only worsen the situation. To the delight of many, a diet has recently appeared that even the most impatient can tolerate. This is a grazing diet.
Such a diet is perfect for those people who experience a constant feeling of hunger. It involves replacing regular meals with modest but frequent snacks. Due to this regime, the number of calories that the body needs to be saturated is reduced.
During a grazing diet, energy consumption for digestive processes increases, due to this, metabolism is accelerated. At the same time, overeating does not occur, a high tone remains during the day, and the night's sleep will become comfortable and calm.
Frequent eating in moderate portions brings only benefits to the body, keeping all the digestive organs in a normal state. This diet is allowed for people suffering from gastritis and ulcers, and is also recommended for the prevention of cardiovascular diseases.
On a grazing diet, there should be at least six meals a day. There is no strict attachment to time. Products such as chips, crackers, cookies, buns, and nuts are banned. It is not advisable to eat fruits and vegetables in the form of separate products, since they stimulate the production of gastric juice and cause a feeling of hunger. But you can cook salads from them. A prerequisite is that vegetable salads should be eaten with bread to neutralize their effect on the stomach.
The best snacks are:
dairy products;
any porridge;
muesli;
grain crisps;
soup with vegetable broth;
chicken meat;
lean fish;
omelet or boiled egg;
vegetable salad;
tea with milk.
Break between snacks - no more than 3 hours. Products can be combined with each other as you like. The main thing is that the portion size of each dish does not exceed 150-200 g.
The grazing diet is an easy way to get yourself in order without denying yourself almost anything.