If you dream of a slim figure, then pay attention to kiwi. This fruit contains a huge amount of vitamins, minerals, and enzymes that give a good mood and help to get rid of extra pounds.
Instructions
Step 1
Regular consumption of kiwi fruit removes cholesterol, absorbs iron and neutralizes the negative effects of nitrates. Thanks to this fruit, the body's immune system is strengthened, digestion is normalized, the risk of heart disease and cancer is reduced, belching and heartburn are prevented. Kiwi also relieves stress and depression, calms the nervous system, restores energy after sports.
Step 2
Diet number 1
This diet is designed for 14 days. During this time, you can lose 4-5 kg, and with an increase in physical activity - up to 7 kg. There are only two menus - the first and second day, which must be alternated. You cannot replace food and increase the amount eaten. On the first day, you need to eat for breakfast: 3 kiwis, one cheese sandwich, one boiled egg and tea or coffee without sugar. For lunch: 5 kiwis, any vegetable salad, 200 g of boiled breast, unsweetened tea. For dinner: 2 kiwis, 250 g of low-fat cottage cheese without sugar, a glass of tea or still water. In case of severe hunger, it is allowed to eat 50 g of cheese or drink 250 ml of 1% kefir. On the second day for breakfast: 3 kiwis, one fried egg, one slice of black bread, freshly squeezed juice or tea without sugar. For lunch: 5 kiwis, 350 g of steamed fish, 2 tomatoes, a glass of freshly made juice. For dinner: chicken breast salad, one boiled egg, 2 pcs. kiwi. With severe hunger, you can eat 50 g of low-fat cottage cheese or one kiwi.
Step 3
Diet number 2
The diet is designed for 7 days, during which it is possible to lose from 3 to 5 kg. It is not recommended to adhere to such a diet for more than 7 days, it is better to repeat it after 1-2 months if necessary. For the first breakfast, you must eat 1 serving of fruit salad. To prepare it, you need 2 tablespoons. sprouted wheat mixed with 4 tablespoons. oatmeal, add chopped kiwi, grapefruit and green apple in a blender. Pour the salad with yogurt or 1% kefir. For the second breakfast, beat kiwi, 1-2 mint leaves, 10 ml of lemon juice and 50 ml of low-fat kefir in a blender. Consume the resulting mixture chilled. For lunch - sugar-free semolina porridge. For taste, it is allowed to add 1 tsp. honey or some fruit. Dinner consists of whipped kiwi with 200 g of low-fat cottage cheese. To satisfy hunger between meals, you can eat one kiwi fruit or drink a glass of low-fat kefir.
Step 4
All kiwi-based diets are contraindicated for allergies to this fruit, as well as for diseases of the gastrointestinal tract.
